Weigh In record (no journal entry) for 23 August 2017
|
168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
1231 kcal
|
Fat: 32.25g | Prot: 104.52g | Carb: 100.25g.
Breakfast: Trader Joe's Fancy Berry Medley, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Water. Lunch: Trader Joe's Organic Boneless Skinless Chicken Breasts, Cherry Tomatoes, Kroger Baby Carrots, Trader Joe's Mediterranean Hummus, Water. Dinner: Au Bon Pain Black Bean and Corn Salad, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Water, Red Table Wine, Carlson Omega 3 Fish Oil. more...
|
|
2058 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|