jaguno's Journal, 25 March 2010

194.0 lb Lost so far: 13.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 24.16g | Prot: 156.68g | Carb: 116.22g.   Breakfast: French Vanilla Nutrition Drink, Egg Starts, Fat Free Milk. Lunch: Ronzoni Healthy Harvest Extra Wide Noodles, Boniato. Dinner: Steamfresh Mixed Vegetables (Birds Eye), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Deluxe Bar. more...

2601 kcal

Activities & Exercise: Cross Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...