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So war der Plan...
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147.7 lb
Lost so far: 90.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2138 kcal
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Fat: 78.73g | Prot: 119.13g | Carb: 229.28g.
Breakfast: Aldi Edamer, Aldi Schweinebraten Gegart, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Lunch: Landjunker Kassler Lachs, Weißkohl, Pellkartoffeln, Rapsöl, Zwiebeln. Dinner: Penny To Go Wrap Schinken Käse. Snacks/Other: Nougatring, Chia-Samen, Layenberger Fit + Feelgood Slim Banane-Quark. more...
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2877 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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gaining 2.6 lb a week
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