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Funny how it seems the day after i feel I eat the most, my weight is down the next day.
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310.8 lb
Lost so far: 25.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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2091 kcal
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Fat: 132.05g | Prot: 165.45g | Carb: 45.47g.
Breakfast: Hamburger Casserole Variation, spinach, mushrooms. Lunch: tomatoes, green pepper, Onions, chicken breast, steak, shrimp. Dinner: coconut milk, cabbage, snow peas, Broccoli, steak. Snacks/Other: Atkins Chocolate Coconut Bar, Jack Link's Beef Sticks Original. more...
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losing 7.0 lb a week
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 Comments
The science behind Atkins promotes eating enough calories for optimal loss. While you are omitting unnecessary carbs from your diet, replacing with high fat and protein, you must consume a certain # of calories each day. For many of us those are in the range of 1500-1800. Others need slightly less and some require more. If this is working for you - aim for that. Great job on the loss.
25 Mar 10 by member: kmartin
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