Weigh In record (no journal entry) for 24 August 2017
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178.8 lb
Lost so far: 92.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1547 kcal
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Fat: 58.52g | Prot: 115.89g | Carb: 151.57g.
Breakfast: Киви, Село Зеленое Творог 5%. Lunch: Сердце Куриное, Гречка Отварная. Dinner: Сердце Куриное, Гречка Отварная. Snacks/Other: Нектарины, Село Зеленое Творог 5%. more...
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losing 3.1 lb a week
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