Willie Gallacher's Journal, 24 August 2017

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68.4! Small gain, but I don't care. We're off to the zoo today.....

150.8 lb Lost so far: 38.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2017:

842 kcal

Fat: 31.88g | Prot: 36.58g | Carb: 100.19g. Breakfast: Coffee (Instant Powder, Decaffeinated), Toasted White Bread, Boiled Egg. Lunch: Mie Ayam. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

5 Supporters Support

Comments

Small gain weight or a fluctuation? Have fun!

24 Aug 17 by member: Phooka

if I lose weight, it's 600 grams. If I gain weight, it's just over 1 pound 😉😉😉

24 Aug 17 by member: Willie Gallacher


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Willie Gallacher's Journal, 24 August 2017

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