Weigh In record (no journal entry) for 23 August 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2012 kcal
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Fat: 93.72g | Prot: 116.52g | Carb: 189.20g.
Breakfast: Archer Farms Fuji Apples, Avocados, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Morningstar Farms Maple Flavored Sausage Patties. Dinner: Pepperidge Farm Garlic Bread, Marjon Grilled Tofu. Snacks/Other: McAlister's Deli Nacho Basket, Granulated Sugar, Fage Total 2% Greek Yogurt, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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1940 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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