Weigh In record (no journal entry) for 24 August 2017
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1360 kcal
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Fat: 99.34g | Prot: 80.76g | Carb: 36.90g.
Breakfast: 安佳 奶油, 黑咖啡, 椰子油. Lunch: 地瓜葉, 高麗菜, 煮熟的紅蘿蔔, 秋刀魚. Dinner: 滷蛋. Snacks/Other: Costco 優格, 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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losing 3.1 lb a week
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