Weigh In record (no journal entry) for 05 April 2012
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1477 kcal
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Fat: 64.15g | Prot: 33.47g | Carb: 206.03g.
Breakfast: Hot Tea, Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Ham Salad Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Saltine Crackers, White Vinegar, Vegetable Oil. Snacks/Other: Mott's Hot Spiced Cider, Milk Chocolate Bar, Twizzlers Strawberry Twists. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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