Weigh In record (no journal entry) for 23 August 2017
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1221 kcal
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Fat: 35.85g | Prot: 50.94g | Carb: 175.33g.
Breakfast: Té (Infusión), Aceitunas Verdes, PF Jamón de Pavo Cocido, Bonella Margarina Light, Jumbo Pan Pita Integral Linaza. Lunch: Vivo Jugo en Polvo, Coliflor, Brócoli, Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Lipton Té Verde, Vivo Avena Instantánea, Plátano, Calán Yogur. Snacks/Other: Evercrisp Doritos Sabor Queso, Marco Polo Papas Fritas Caseras. more...
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losing 1.0 lb a week
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