lazytownbro's Journal, 23 August 2017

201.5 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 52.88g | Prot: 48.11g | Carb: 113.49g.   Breakfast: Grilled Cheese Sandwich, Ice Cream Sandwich. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Corn On The Cob with Butter. more...

3954 kcal

Activities & Exercise: Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...