Weigh In record (no journal entry) for 05 April 2012
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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829 kcal
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Fat: 19.42g | Prot: 33.35g | Carb: 130.75g.
Breakfast: Coffee with Milk, Grapefruit Segments, Pears (Solids and Liquids, Water Pack, Canned), Plain Yoghurt (Lowfat). Lunch: Dark Rye Crispbread, Heinz Big Soup Minted Lamb Hotpot. Dinner: vegetable curry. more...
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losing 2.3 lb a week
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