nardij's Journal, 05 April 2012

ketos trace

170.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 70.79g | Prot: 35.47g | Carb: 75.39g.   Breakfast: Ancient Grains, Butter (Salted), Fried Egg. Lunch: French Dressing, Mixed Salad Greens. Dinner: French Fries Small, 6 White Meat Chicken Mcnuggets. more...

2370 kcal

Activities & Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...