Weigh In record (no journal entry) for 24 August 2017
|
170.2 lb
Lost so far: 11.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
1088 kcal
|
Fat: 33.83g | Prot: 76.26g | Carb: 121.73g.
Breakfast: めかぶ, バナナ, 日本食品製造合資会社 プレミアムピュア オートミール, きゅうり, 牛乳. Lunch: 卵, ドリア. Dinner: 米久 スモーク仕立てのサラダチキン, イカ. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kobax's weight history
|