Weigh In record (no journal entry) for 23 August 2017
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291.2 lb
Lost so far: 15.0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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472 kcal
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Fat: 31.63g | Prot: 28.55g | Carb: 16.17g.
Breakfast: Hard-Boiled Egg, Bacon (Cured, Baked, Cooked). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.0 lb a week
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