Weigh In record (no journal entry) for 23 August 2017
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188.8 lb
Lost so far: 28.3 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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30 kcal
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Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.
Breakfast: Coffee with Milk and Sugar. more...
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losing 5.6 lb a week
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cheryl Crank ferrel's weight history
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