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Alexyuri
Journal
23 Aug 17
Alexyuri's Journal, 23 August 2017
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Weigh In record (no journal entry) for 23 August 2017
218.7 lb
Lost so far:
12.8 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2017:
406 kcal
Fat: 20.22g | Prot: 12.07g | Carb: 45.14g.
Breakfast:
творог с сах и сметаной, Кофе с Молоком, Вода.
Lunch:
Чай Несладкий, Торт.
more...
2427 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 12.3 lb a week
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