Weigh In record (no journal entry) for 23 August 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1770 kcal
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Fat: 114.16g | Prot: 98.29g | Carb: 94.15g.
Breakfast: Queijo Gouda ou Edam, Bacon (Curado, Frito, Cozido), Kiwi, Ovo (Inteiro). Lunch: Batata Doce Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Fígado. Dinner: Ovo Cozido, Bacon (Curado, Frito, Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Bolo de Caneca Low Carb, Brasil Cacau Trufa 60% Cacau, Morangos, Clight Morango, Sorvelândia Sorvete Zero, Queijo Mozzarella, Hershey's Chocolate Amargo 60% de Cacau, Bolo de Chocolate Low Carb. more...
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gaining 2.8 lb a week
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