Weigh In record (no journal entry) for 24 August 2017
|
191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
770 kcal
|
Fat: 72.75g | Prot: 24.80g | Carb: 12.04g.
Breakfast: Macadamia Nuts, Hard-Boiled Egg. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegoat001's weight history
|