Weigh In record (no journal entry) for 24 August 2017
|
217.2 lb
Lost so far: 22.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
655 kcal
|
Fat: 46.77g | Prot: 52.07g | Carb: 5.75g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Coles Short Cut Bacon. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|