Weigh In record (no journal entry) for 05 April 2012
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2071 kcal
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Fat: 72.93g | Prot: 119.39g | Carb: 100.79g.
Breakfast: Fish Oil, Stevia, Nonfat Vanilla Greek Yogurt, Vanilla Whey Protein Powder, Banana, Whole Strawberries, Organic Flax Seeds. Lunch: Scallions or Spring Onions, Green Olives, Grilled Chicken Breast Strips, Tomatoes, Crumbled Feta Cheese Traditional, Aged Balsamic Vinegar, Baby Carrots, Romaine Lettuce, Sweet Red Peppers, Extra Virgin Olive Oil. Dinner: Aged White Wine Vinegar, Baby Spinach, Extra Virgin Olive Oil, Baby Carrots, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.0 lb a week
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