Weigh In record (no journal entry) for 23 August 2017
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1229 kcal
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Fat: 40.20g | Prot: 99.14g | Carb: 113.08g.
Breakfast: Club Social Sabor Queijo - Club Social, Café Brasileiro Café com Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Lunch: Pão Branco, Café Brasileiro Café com Açúcar, Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Suplemento Protéico em Pó, Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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1577 kcal
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Activities & Exercise:
Race - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 15.4 lb a week
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