Weigh In record (no journal entry) for 23 August 2017
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133.4 lb
Lost so far: 60.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1619 kcal
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Fat: 53.65g | Prot: 75.68g | Carb: 229.46g.
Breakfast: Café com Leite, Pingo Doce Croissant Francês. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Nestlé Iogurte Grego Yaos Morango e Stracciatella, Cigala Arroz Agulha, Pingo Doce Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Dulca Pão de Leite, Lipton Chá Herbal Infusion Mint, Café com Leite, Gullón Vitalday Crocant Chocolate, Olá Solero Strawberry Smoothie, Banana, Trident Pastilha Elástica, Café Expresso, Trident Pastilha Elástica. more...
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steady weight
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