Weigh In record (no journal entry) for 23 August 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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955 kcal
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Fat: 18.96g | Prot: 36.02g | Carb: 176.51g.
Breakfast: Nature's Nectar Orange Juice (Box), Kiwi Fruit, Taste of Inspirations Nonfat Greek Yogurt - Strawberry Banana. Lunch: Green Sweet Pepper, Tomatoes, Cinnamon Sweet Roll Dough (with Frosting), Breaded Chicken Patty with Cheese, Kiwi Fruit, Cucumber. Snacks/Other: Watermelon, Watermelon. more...
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gaining 1.2 lb a week
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