Weigh In record (no journal entry) for 23 August 2017
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1142 kcal
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Fat: 51.25g | Prot: 59.42g | Carb: 115.61g.
Breakfast: Tea (Brewed), Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Deli Sliced Ham, Cheese, Whole Wheat Bread, Granny Smith Apples, No Name Mixed Vegetables. Dinner: Guerrero Chicharrones (Fried Pork Rinds), QuickChek Regular Garden Salad. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar. more...
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1796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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