Weigh In record (no journal entry) for 23 August 2017
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99.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2075 kcal
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Fat: 23.13g | Prot: 42.14g | Carb: 230.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Granfino Feijão Carioquinha, Fish and Vegetable Soup (Sopa De Pescado), Giraffas Vinagrete, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Yoki Farinha de Mandioca, Sadia Calabresa, Lettuce Salad with Assorted Vegetables, Skol Cerveja, Antarctica Cerveja Original. more...
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1196 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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