Weigh In record (no journal entry) for 05 April 2012
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1360 kcal
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Fat: 46.09g | Prot: 80.97g | Carb: 153.59g.
Breakfast: blueberry jam, butter, coffee, Toasted Multigrain Bread, milk. Lunch: olive oil, butter with canola, green peas, chicken breast. Dinner: dark chocolate with almonds, pasta soup. Snacks/Other: chamomile, coffee, sugar, milk, maria cookies, jasmine green tea. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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