Weigh In record (no journal entry) for 05 April 2012
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1396 kcal
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Fat: 27.15g | Prot: 178.47g | Carb: 113.78g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Kiwi Fruit, chipotle molido, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Ahi Tuna. Snacks/Other: Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1760 kcal
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Activities & Exercise:
RUNNING - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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