Weigh In record (no journal entry) for 04 April 2012
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1466 kcal
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Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.
Breakfast: kirkland bacon, Fried Egg, Atkins Advantage Creamy Vanilla Shake. Lunch: sushi brown rice, iced coffee milk starbucks, blue cheese dressing kraft, spring mix, pork chop. Dinner: blue cheese, green beans , smoked ham. Snacks/Other: Dark Chocolate Bar with Stevia, splenda, sugar free caramel torani, coffee, heavy cream. more...
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steady weight
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Lisa Kay's weight history
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