Weigh In record (no journal entry) for 05 April 2012
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249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1881 kcal
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Fat: 74.35g | Prot: 134.65g | Carb: 173.70g.
Breakfast: Gold Standard 100% Whey Protein Shake, breakfast essentials, Low Fat Milk (1%), Ketchup, 45 Calories and Delightful 100% Multi Grain Bread, Egg, Egg White. Lunch: Gold Standard 100% Whey Protein Shake, Roasted and Salted Cashews, orange. Dinner: Dinner Rolls, Ginger Dressing, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Water, Recovery. more...
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gaining 2.8 lb a week
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