Weigh In record (no journal entry) for 23 August 2017
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199.5 lb
Lost so far: 27.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1354 kcal
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Fat: 51.61g | Prot: 87.67g | Carb: 143.45g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Pepino (con Cáscara), Zanahoria, Zumo de Limón, Cebollas, Pechuga de Pollo a la Plancha, Agua. Dinner: Pechuga de Pollo a la Plancha, Palta Hass, Tia Rosa Tortilla Burrera. Snacks/Other: Leche con Chocolate (Completa), Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera, Campofrío Jamon Cocido, Queso Gouda o Edam, Clara de Huevo, Uvas Pasas (sin Semillas), Avena Instantánea, Helado de Fresa, Agua. more...
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losing 3.1 lb a week
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