philst's Journal, 05 April 2012

134.7 lb Lost so far: 24.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 46.98g | Prot: 29.47g | Carb: 138.14g.   Breakfast: espresso, milk, Soft Pretzels. Lunch: Red Bull Shugarfree, Vanilla Donut, King Pommes, French Mustard Whopper. more...

1581 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 11 hours and 30 minutes. more...