Weigh In record (no journal entry) for 22 August 2017
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207.5 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2255 kcal
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Fat: 30.53g | Prot: 236.36g | Carb: 251.31g.
Snacks/Other: 540プロテイン, オクラ, 鶏のもも肉（皮なし）, まんじゅう, ういろう, 鶏胸肉(皮なし), レーズン, スライスチーズ, 焼いた卵白, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, ういろう. more...
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losing 9.3 lb a week
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