Weigh In record (no journal entry) for 23 August 2017
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158.1 lb
Lost so far: 40.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2071 kcal
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Fat: 128.38g | Prot: 80.82g | Carb: 164.67g.
Lunch: Ovo, Jasmine Linhaça Marrom, Catalonia, Alho, Cebolas, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado). Dinner: Sementes de Linhaça, Ovo, Cebolas, Azeite de Oliva Extra-Virgem, Catalonia. Snacks/Other: Bolo de banana, avaia e mel. more...
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losing 13.9 lb a week
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alezaragoza's weight history
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