JosephUp's Journal, 23 August 2017

304.6 lb Lost so far: 30.4 lb.    Still to go: 112.6 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 110.37g | Prot: 105.73g | Carb: 48.23g.   Breakfast: McDonald's English Muffin, McDonald's Canadian Style Bacon, McDonald's Round Egg. Dinner: Great Value Whole Dill Pickles, Restaurant Style BBQ Sauce, Jim N Nicks BBQ Pork. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...

3506 kcal

Activities & Exercise: Dumbbell Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...