Weigh In record (no journal entry) for 23 August 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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3063 kcal
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Fat: 141.37g | Prot: 88.64g | Carb: 357.94g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Jugo de Piña, Patatas Fritas, Tomates, Palta, Mayonesa Casera, Pechuga de Pollo a la Plancha, Pan de Hamburguesa, Batido de Leche. Dinner: Queque, Té (Infusión), Sopraval Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso, Bonella Margarina Light, Bollo. Snacks/Other: Santa Isabel Torta Mil Hojas, Ambrosoli Frugelé Krem, Andina Néctar Durazno Light, Aceitunas Verdes, Evercrisp Doritos Sabor Queso. more...
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2558 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 6 hours and 26 minutes, Walking (moderate) - 3/mph - 1 hour, Bathing - 30 minutes, Standing - 3 hours and 56 minutes, Sleeping - 8 hours, Resting - 3 hours and 28 minutes. more...
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gaining 13.9 lb a week
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