Weigh In record (no journal entry) for 05 April 2012
|
170.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
1422 kcal
|
Fat: 46.60g | Prot: 44.94g | Carb: 167.26g.
Breakfast: smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: jif peanut butter, ritz crackers, orange, blue diamond bold almonds. Dinner: boars head pepper corn turkey, sun dried tomato, extra sharp cheese, celery, green pepper, carrot, Gorgonzola, kens sun dried tomato dressing, mixed salad, sour dough bread. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
|
|
2784 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keycon's weight history
|