Weigh In record (no journal entry) for 23 August 2017
|
239.6 lb
Lost so far: 20.4 lb.
Still to go: 104.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 August 2017:
|
623 kcal
|
Fat: 16.26g | Prot: 35.26g | Carb: 96.84g.
Breakfast: carolina pride sliced bacon family pack Carolina Pride, Hershey's Payday (Snack Size), Peaches, nonfat dry milk (use for creamer), Coffee. Lunch: Market Pantry Russett Potatoes, apple, Gala with skin 1 0z, Broccoli, sirloin steak 1 oz. Dinner: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Sweet Smiles butterscotch discs. more...
|
losing 5.6 lb a week
|
 Comments
I admire your discipline - we need more people like you, who inspire others!
25 Aug 17 by member: From371to184
|
|
Other Related Links
Members
|
Jipper500's weight history
|