Weigh In record (no journal entry) for 23 August 2017
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198.9 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2631 kcal
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Fat: 90.64g | Prot: 225.48g | Carb: 235.75g.
Lunch: Jugo de Papaya, Pechuga de Pollo a la Plancha, Mantequilla de Maní, Quaker Avena Familiar, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Plátano, Almendras, Huevo Duro. Dinner: Palta, Pan Integral, Soy Vida Leche de Soya, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. more...
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losing 0.8 lb a week
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