Weigh In record (no journal entry) for 23 August 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1034 kcal
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Fat: 48.30g | Prot: 41.88g | Carb: 107.38g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Ground Beef (80% Lean / 20% Fat), Love's Hamburger Buns, Heinz Tomato Ketchup, Yellow Mustard. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Blondie. more...
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steady weight
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Jerry turk's weight history
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