zarchasmpgmr's Journal, 23 August 2017

Yay!
188.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2017:
2544 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week

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