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Slow, but thankful the scale is moving in the right direction. I had a setback (or two) but unlike past times, I was able to shake it off and keep going. Thankful for friends and encouraging words.
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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