Weigh In record (no journal entry) for 23 August 2017
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126.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2017:
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1211 kcal
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Fat: 29.79g | Prot: 55.52g | Carb: 179.38g.
Breakfast: Lotus Biscoff, Cravendale Semi Skimmed Milk, Weetabix Weetabix, Dolce Gusto Cafe Au Lait, Tea with Milk. Lunch: Bananas, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, Tesco Reduced Fat Houmous. Dinner: Tea with Semi-Skimmed Milk, Cauliflower, Iceland Chinese Chicken Stir Fry. Snacks/Other: Almonds, Nescafe Coffee with Semi-Skimmed Milk. more...
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1938 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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gaining 0.2 lb a week
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