Weigh In record (no journal entry) for 23 August 2017
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1043 kcal
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Fat: 25.22g | Prot: 57.68g | Carb: 157.94g.
Breakfast: Milk (Nonfat), NutriSystem Apple Cinnamon Oatmeal. Lunch: NutriSystem Beans & Ham Soup. Dinner: NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: NutriSystem Double Chocolate Muffins, NutriSystem Double Chocolate Peanut Butter Cookies, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. more...
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losing 2.3 lb a week
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E276219's weight history
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