Jasonbl4's Journal, 05 April 2012

198.8 lb Lost so far: 16.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 57.37g | Prot: 78.59g | Carb: 275.41g.   Breakfast: Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Mayonnaise, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chocolate Milk (Lowfat) , 45 Calories and Delightful 100% Multi Grain Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light & Fit Yogurt - Blueberry, Baby Carrots , Classic Ranch Creamy Yogurt Dressing. Dinner: Chocolate Milk (Lowfat) , Green Snap Beans (Frozen), Butter & Herb Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Milk Chocolate and Peanut Butter Eggs, Apples . more...

2623 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...