Weigh In record (no journal entry) for 23 August 2017
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182.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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722 kcal
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Fat: 23.04g | Prot: 39.17g | Carb: 97.60g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg Beaters All Natural 100% Egg Whites. Lunch: Parmesan Cheese (Hard), Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Newman's Own Lighten Up Honey Mustard Dressing, Apples, Beets, Mushrooms, Tomatoes. Snacks/Other: Almonds, Slim-Fast Cinnamon Spice Snack Bites, Chocolate Chip Cookie, Apples. more...
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losing 4.6 lb a week
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egerran's weight history
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