Weigh In record (no journal entry) for 23 August 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2017:
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954 kcal
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Fat: 30.63g | Prot: 29.43g | Carb: 137.49g.
Breakfast: Zentis Waldfruchtmarmelade, Bresso Walnuss, Lieken Urkorn Bauernmild (50g), Wiesenländer Käse Mild & Nussig, Leicht & Cross Knusperbrot Vital, Aldi Salami, K-Classic Edelgemüse in Aspik. Lunch: Aldi Fettarme Milch, Dr. Oetker Knuspermüsli Weniger Süß. Dinner: Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Mars Ice Cream (51ml), Coca-Cola Coca-Cola Zero, Zwetschgen. more...
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2770 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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