Weigh In record (no journal entry) for 05 April 2012
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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4087 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Swimming (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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