Weigh In record (no journal entry) for 05 April 2012
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121.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1538 kcal
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Fat: 63.04g | Prot: 75.55g | Carb: 207.78g.
Breakfast: Sweet and Low, Coffee, Half n Half, Special K Cereal, Milk. Lunch: Miracle Whip, Starkist Tuna, Healthy Life High Fiber Flaxseed Whole Wh Bread, Thin Mints, Pop Chips . Dinner: Ketchup, Lite Creamy Caesar, Hash browns diced potatoe, Eggs, Healthy Life High Fiber Flaxseed Whole Wh Bread. Snacks/Other: Athenos Feta, Weight Watchers String Cheese, Banana, Fiber One Chocolate Peanut Butter Brownie, Strawberries. more...
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gaining 12.6 lb a week
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