Weigh In record (no journal entry) for 23 August 2017
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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833 kcal
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Fat: 39.20g | Prot: 44.88g | Carb: 77.42g.
Breakfast: Hard-Boiled Egg, Green Tea. Lunch: Green Tea, Apples, Hard-Boiled Egg. Dinner: Flaxseed Seeds, Oatmeal with Milk, Almonds. Snacks/Other: Apples, Green Tea. more...
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gaining 7.7 lb a week
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Jitendra Baria's weight history
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